Amount of Lutein + zeaxanthin in Babyfood, vegetable, butternut squash and corn
Baby Foods
In 100 g (Grams) of Babyfood, vegetable, butternut squash and corn there is 970 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Babyfood, vegetable, butternut squash and corn.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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|
Chard, swiss, raw
|
11000 µg
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|
Babyfood, vegetable, butternut squash and corn
Babyfood, vegetable, butternut squash and corn is a type of Baby Foods. The most significant nutrients in Babyfood, vegetable, butternut squash and corn are listed below.
Water
|
87.3 g
|
87.3%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
211 kJ
|
|
Protein
|
2 g
|
2%
|
Total lipid (fat)
|
0.6 g
|
0.6%
|
Ash
|
0.84 g
|
0.84%
|
Carbohydrate, by difference
|
9.26 g
|
9.26%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
2.93 g
|
2.93%
|
Sucrose
|
2.25 g
|
2.25%
|
Glucose (dextrose)
|
0.23 g
|
0.23%
|
Fructose
|
0.3 g
|
0.3%
|
Maltose
|
0.14 g
|
0.14%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
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Phosphorus, P
|
35 mg
|
0.04%
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Potassium, K
|
352 mg
|
0.35%
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Sodium, Na
|
5 mg
|
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Zinc, Zn
|
0.3 mg
|
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Nutrients in Babyfood, vegetable, butternut squash and corn